Marcel Photography Don Armando Cifuentes
Scannone get in your living room quiet green book My kitchen light in the manner of Caracas, is the first thing that comes printing. It is so generous, and knows so much that not browse, but extends it and displays it proudly. He worked for two years, since he Seguros Caracas Foundation decided to make a book designed for diabetics and accepted the proposal when he knew he could achieve with a nutritionist and an expert in that condition. Everything connected with their children's table where the inspiration has come from his great work. "My mom was diabetic. Many times I said 'do not serve you well', but that made us great pain. I wanted to avoid that families go through that. I made this book thinking that everyone could eat the same thing, and not be satisfied feel discrimination in the table. "
When a book becomes a purpose more, everything takes on another significance. And what seems improbable becomes possible. So if someone can not imagine how tasty eating more than five dishes with 500 calories, here is told in detail. The Green Book, rigorous and careful, offers 37 menus including five Christmas-who have a taste of Venezuela and the generosity to be healthy. "All the dishes were tested several times. With each menu completely satisfied, though not sumptuously full." It demonstrates how you can eat six savory recipes in a lunch, without excessive fat, sugar or calories. Nothing is spared: there are menus to include pasta or roasted black. Pebre chicken or hamburgers. Cream of Tomato curry or shrimp bisque. Even hallacas and chicken salad. All menus, by the way, including desserts.
Each dish was prepared in the kitchen of Scannone, tested and approved by him, nutritionist and Maria Luisa Alzuru Lourdes Cartaya, an expert on diabetes.
"It was a very complex process. If menus were passed in calories, they did it again." This rigorous work shows that good taste is possible within the parameters of the healthy. "It's a book light and healthy food." Made for anyone who wants to eat healthy, without skimping on flavor.
LIGHT MY KITCHEN'S WAY IS IN THE LIBRARIES CARACAS FROM THIS WEEK.
SUGGESTED: BS 380 F. Each menu has
ALL INFORMATION IS SHOWN IN NUTRITION AND THE REAL IN EVERY COURSE SERVINGS.
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There are books that are a delight. A cause for celebration. View the book Sazón kitchens and authors of the current Venezuelan cuisine, providing leads. This book features recipes from 13 chefs Venezuelans with an unprecedented beauty in black and white photos featuring the chefs with their handwritten sketches and then the dishes clean images taken by Liliana Martinez. The idea comes from one place unexpected. In signing Sam Bal, responsible for developing all cooking implements from the industrial to the detail of a basket of bread, they decided to celebrate an anniversary with this gift. "We met and decided to celebrate 35 years with 13 chefs friends. Each one gave us five recipes. It was a hard work of two years. But we got a book I liked," says Nadia Mattar, General Manager Sam Bal. The prologue is by Don Armando Scannone and will be available after his baptism at the International Food Exhibition to be held in the 29 to 31 October.
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